Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
- Amazon Kindle Edition
- Waehner, Paige (Author)
- English (Publication Language)
- 167 Pages - 11/03/2020 (Publication Date) - Skyhorse (Publisher)
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process @ Amazon UK Deals
“If you are looking for how to increase your strength, your stamina, and turn back the clock on aging, this is the book for you, Paige Waehner has outdone herself with her thorough and comprehensive up to date research and program design. I am impressed with the step by step strength training instructions with added pictures and tips for successful implementation.” –Kris Honeycutt, Certified Personal Trainer/Nutrition Specialist
“Strength Training for Seniors is a must-have for anyone who wants to look younger, gain confidence, and feel more vibrant. Paige explains everything you need to know with easy-to-understand language and simple plans that anyone can follow. If you are looking for ways to improve stability, gain stamina, and increase your energy for day-to-day activities, these at-home workouts are based on the most current research and evidence-based guidelines. It’s a great resource for healthy aging.” –Malia Frey, M.A., Certified Personal Trainerhttps: //www.maliafrey.com/ –This text refers to the paperback edition. Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner’s World, and is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com. –This text refers to the paperback edition.
Last update on 2021-02-19 / Affiliate links / Images from Amazon Product Advertising API. *Please note we may earn a commission on clicking this link. Which helps support our website.