The Power of Habit: Why We Do What We Do, and How to Change

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£0.99 9.99
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“Sharp, provocative, and useful.”–Jim Collins “Few [books] become essential manuals for business and living. “The Power of Habit “is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”–“Financial Times” “A flat-out great read.”–David Allen, bestselling author of “Getting Things Done: The Art of Stress-Free Productivity”” ” “You’ll never look at yourself, your organization, or your world quite the same way.”–Daniel H. Pink, bestselling author of “Drive “and” A Whole New Mind” “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”–“The New York Times Book Review” “Cue: see cover. Routine: read book. Reward: fully comprehend the art of manipulation.”–“Bloomberg Businessweek” “Absolutely fascinating.”–“Wired””From the Hardcover edition.””NEW YORK TIMES “BESTSELLER – NPR””BESTSELLER – “WASHINGTON POST “BESTSELLER – “LOS ANGELES TIMES “BESTSELLER – “USA TODAY “BESTSELLER – “PUBLISHERS WEEKLY “BESTSELLER “Sharp, provocative, and useful.”–Jim Collins “Few [books] become essential manuals for business and living. “The Power of Habit “is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”–“Financial Times” “A flat-out great read.”–David Allen, bestselling author of “Getting Things Done: The Art of Stress-Free Productivity”” ” “You’ll never look at yourself, your organization, or your world quite the same way.”–Daniel H. Pink, bestselling author of “Drive “and” A Whole New Mind” “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”–“The New York Times Book Review” “Cue: see cover. Routine: read book. Reward: fully comprehend the art of manipulation.”–“Bloomberg Businessweek””””A fresh examination of how routine behaviors take hold and whether they are susceptible to change . . . The stories that Duhigg has knitted together are all fascinating in their own right, but take on an added dimension when wedded to his examination of habits.”– Associated Press “There’s been a lot of research over the past several years about how our habits shape us, and this work is beautifully described in the new book “The Power of Habit.””–David Brooks, “The New York Times”” ” “A first-rate book–based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.”–“The Economist”” ” “I have been spinning like a top since reading “The Power of Habit, “”New York Times” journalist Charles Duhigg’s fascinating best-seller about how people, businesses and organizations develop the positive routine –This text refers to an alternate kindle_edition edition. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.‘Powerful in its elegant simplicity…Sharp, provocative, and useful.’ Jim Collins’just the right balance of intellectual seriousness [and] practical advice on how to break our bad habits.’ The Economist –This text refers to an alternate kindle_edition edition. Charles Duhigg is an investigative reporter for “The””New York Times.” He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards, and was part of a team of finalists for the 2009 Pulitzer Prize. He is a frequent contributor to “This American Life,” NPR, “PBS NewsHour, ” and “Frontline.” A graduate of Harvard Business School and Yale College, he lives in Brooklyn with his wife and two kids. –This text refers to an alternate kindle_edition edition. Most of the choices we make each day may feel like they are the products of well-considered decision-making, but they’re not. They are habits. And though each habit means relatively little on its own, over time they have enormous impacts on our health, productivity, financial security and happiness.People have puzzled over our habits for centuries, but it is only in the past two decades that neurologists, psychologists, sociologists, and marketers have really begun to understand how habits work – and more importantly, how they change.In The Power of Habit, award-winning New York Times journalist Charles Duhigg takes us to the thrilling edge of scientific discoveries to explain why habits exist, and how they can be changed – to transform businesses, communities, and our lives. –This text refers to an alternate kindle_edition edition. An award-winning journalist reveals the secrets of why you do what you do – and how to change –This text refers to an alternate kindle_edition edition. Praise for “The Power of Habit””Charles Duhigg’s thesis is powerful in its elegant simplicity: confront the root drivers of our behavior, accept them as intractable, and then channel those same cravings into productive patterns. His core insight is sharp, provocative, and useful.”–Jim Collins, #1 bestselling author of “Good to Great “and” Built to Last”” ” “”The Power of Habit” is not a magic pill but a thoroughly intriguing exploration of how habits function. Charles Duhigg expertly weaves fascinating new research and rich case studies into an intelligent model that is understandable, useful in a wide variety of contexts, and a flat-out great read. His chapter on ‘keystone habits’ alone would justify the book.”–David Allen, bestselling author of “Getting Things Done: The Art of Stress-Free Productivity” “Charles Duhigg masterfully combines cutting-edge research and captivating stories to reveal how habits shape our lives and how we can shape our habits. Once you read this book, you’ll never look at yourself, your organization, or your world quite the same way.”–Daniel H. Pink, author of #1 “New York Times” bestselling “Drive” and “A Whole New Mind” “William James once observed that ninety-nine percent of human activity is done out of mere habit. In this fascinating book, Charles Duhigg reveals why James was right, documenting the myriad ways in which our habits shape our lives. Do you want to know why Febreze became a bestselling product? Or how Tony Dungy gets the most out of his football players? Or how the science of habits can be used to improve willpower? Read this book.”–Jonah Lehrer, bestselling author of “Proust Was a Neuroscientist “and” How We Decide” –This text refers to an alternate kindle_edition edition. Read more
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